The fruit with the best effect on cough and phlegm is pear, first of all, the water content of pear is particularly high, which can help dilute phlegm and promote the recovery of cough. Secondly, pear also has the function of clearing heat and detoxifying, relieving cough, resolving phlegm and moistening lung, which is the best effect for relieving cough and resolving phlegm. In addition, you can cook rock sugar Sydney water to drink, for cough and phlegm effect is also very good, and the taste is also relatively good, especially suitable for children to drink, for example, you can wash a pear, remove the pear skin, cut the pear into small pieces in the pot, add a dozen rock sugar, and then add two large bowl of water, about half an hour or so, even soup with pulp to eat, for cough and phlegm effect is still very good. In addition, you can also do ice sugar snow pear cup, take a pear, peel off the upper 1/3 of the pear, the lower 2/3 of the pear, pear nucleus and then remove the appropriate amount of rock sugar, and then add a few Chuanbei, steam for about 20 minutes, the pulp to eat, for cough and phlegm effect is very good.