Women during menstruation, because menstrual blood will take away a lot of nutrients from the body, menstrual blood contains a lot of body fluids, in terms of diet, you need to pay attention to eat more light, easy to digest, containing vitamins, proteins, and containing calcium, iron and other trace elements of the food is relatively more, such as lean meat, chicken, fish, eggs, dairy, animal liver, a variety of fresh vegetables, fruits, such as celery, bok choy, spinach, tomato, apple , oranges, bananas, lychees and red dates, etc., to supplement sufficient vitamins, trace elements, minerals and nutrients, which is conducive to the body to recover as soon as possible. It is also necessary to pay attention to drink more water to replenish body fluids to avoid blood volume reduction, which affects women’s health. Avoid eating spicy, stimulating and cold foods to avoid increasing the amount of menstrual blood or stagnation of menstrual blood caused by cold, resulting in dysmenorrhea.