The average life expectancy of Chinese men in 2020 will be about 74 years.
With the improvement of living standards and health conditions, the average life expectancy of the country’s people has gradually increased, and the average life expectancy of Chinese men in 2020 will have reached about 74 years.
The main suggestions to improve the quality of life are.
1. Sit less and move more: walk around more, don’t sit all day. Staying active can help prevent and delay chronic diseases; it also improves balance and endurance, reduces the risk of falling and maintains brain health. It is recommended to take a brisk walk for 30 minutes at least twice a week.
2. Quit smoking and limit alcohol: Tobacco contains dozens of toxic substances that are very harmful to human health, such as lung cancer, etc. The adverse effects of excessive alcohol consumption on the liver and cardiovascular system should not be ignored.
3. Regular health check: many diseases do not have obvious symptoms in the early stage, as long as the early detection and early treatment, you can get a fairly good prognosis, but if you fail to check it out in the early stage, and wait until the symptoms appear and then treat it, you often have lost the best time for treatment, and even face irreparable consequences because of too late discovery.