The methods to reduce visceral fat generally include exercise, diet and surgery. 1. Exercise: moderate aerobic exercise such as jogging, brisk walking, swimming, etc., can accelerate the oxidation movement in the body, which is conducive to the decomposition of visceral fat and accelerate the consumption of visceral fat, so as to achieve the effect of reducing visceral fat. 2. Diet: consume less greasy and high-calorie food, and increase the diet of grains and cereals, fruits and vegetables to promote the body’s metabolism and fat burning, and also reduce the intake of fat, so as to reduce visceral fat. 3. Surgery: There are already some medical surgeries such as liposuction, but the risk of surgery is high, and you must consult a professional doctor in a regular hospital before considering whether or not to proceed. In addition, it is recommended to maintain good health while lowering visceral fat, do not reduce fat blindly to avoid serious consequences.