How to recover quickly from a broken foot Massage techniques

According to the specific condition of the broken foot can be given rest and braking, cold compress, hot compress, medication and surgical treatment and so on.
1. Rest and brake: first of all, rest and brake to prevent re-injury, if the local swelling is obvious, you can use elastic bandage pressure to reduce bleeding.
2. Cold compresses, hot compresses: 72 hours can be ice, ice packs, cold compresses with towels and other wrapped in the injured area, so that vasoconstriction, can reduce oozing to reduce the swelling and pain. 72 hours after the hot compresses, to promote blood circulation, and is conducive to the recovery of damaged tissues.
3. Drugs and surgical treatment: If the pain is severe, you can take analgesic and anti-inflammatory drugs, such as ibuprofen, etc. If there is a fracture and displacement, you may need to perform surgical treatment.
There is no quick recovery method for a broken foot, you should go to a regular hospital in time, and the doctor will give you the right treatment according to your specific condition, so that you can recover as soon as possible, and the above medication should be taken under the guidance of a doctor.