Childbirth ball exercise, using a soft and elastic ball to continuously move the pregnant woman’s body, can improve maternal whistling and circulation, coordinate the pelvic floor muscles and ligaments, increase the mother’s flexibility and strength, help pregnant women cope with the extra burden their bodies bear, so that the body gradually adapts to the needs of pregnancy and childbirth, and the toughness, endurance and flexibility of these muscle groups will come into play during natural childbirth. Pregnant mothers use the big slim ball to lean, sit, hold, lie down and support basic asana movements to enhance their strength and help smooth delivery. The practice process of birthing ball exercises can reduce the pressure on the lower limbs, exercise the pelvic muscle ligaments, increase the strength and elasticity of the pregnant mother’s pelvis, make the body gradually adapt to the needs of pregnancy and childbirth, and can relax the pelvic muscles and slow down the pain of contractions during natural childbirth. The learning process of prenatal gymnastics and whistling skills training through neuromuscular control, teaching the Ramez whistling method and midwifery wide step exercises, effectively allows the mother to focus her attention during labor, thus diverting the pain, moderately relaxing the muscles and significantly relieving the degree of perineal nerve pain. When the birth plus the whistling with the use of power distribution, and good cooperation with the midwife, can be confident in the process of normal labor and delivery to maintain calm, reduce the pain, shorten the time of delivery, to speed up the process of labor and let the baby born smoothly. The benefits of the birthing ball 1, can relieve the bout of pain birthing ball exercise during pregnancy can be a good way to promote the elasticity of the pregnant woman’s pelvis and fetal descent. In the case of fetal inversion, it also helps the fetus to rotate. In labor if you use the birthing ball to take a squatting position, you can expand the pelvic space, so it can relieve the labor pains. It can help the baby’s head to descend as soon as possible and relieve your pain during labor. 2.Fast recovery after childbirth In the process of childbirth, there is no pressure on the pubic area, so the recovery after childbirth is fast. In addition, it can keep the elasticity of the hip, thigh and abdominal muscles, so it is conducive to the recovery of the original body shape after childbirth. 3.Use ball delivery exercise, in the beginning, middle and end of pregnancy has great benefits for maternal body: a.Improve the change of body gravity in the early stage of pregnancy, so it can maintain good posture, and it can prevent back pain. b.Mid pregnancy can be flexible to try the abdominal muscles, and it helps the pelvis to move. c, late pregnancy helps to stabilize the legs and diaphragm muscles The specific steps of ball delivery During ball delivery, birthing ball exercises can improve maternal whistling and circulation, coordinate the pelvic floor muscles and ligaments, increase maternal flexibility and strength, help pregnant women cope with the extra burden on their bodies, so that the body gradually adapts to the needs of pregnancy and childbirth, and during natural childbirth, the toughness, endurance and flexibility of these muscle groups will During natural childbirth, the toughness, endurance and elasticity of these muscle groups will come into play. Sitting on the ball during the intervals of regular contractions can relax the pelvic floor muscles and significantly relieve perineal nerve pain. The benefits of using the birthing ball Early Pregnancy Improves the change of gravity of the body, so you can maintain good posture and prevent back pain. Mid-pregnancy Flexibility in the abdominal muscles and helps in the movement of the pelvis. Second trimester Helps to stabilize the legs and diaphragm muscles.