Generally speaking, you can eat egg fried rice in moderation.
The main nutrients of scrambled rice are protein, carbohydrates, vitamins and minerals, etc. Eating some scrambled rice in the month can replenish energy and nutrients for the maternal body and promote the recovery of the body.
However, it should not be consumed in large quantities on a regular basis. Excessive consumption may increase the burden on the gastrointestinal tract and cause discomfort. In addition, long-term overconsumption may also lead to the accumulation of body fat caused by obesity, and cooking egg fried rice can be appropriate to reduce salt and oil, to avoid excessive calories.
It is recommended that the postpartum diet to light, appropriate intake of high-quality protein, as well as fresh fruits and vegetables, to ensure balanced nutrition.