The spleen has the role of transporting nutrients from food and distributing water and fluids as well as regulating blood, while the stomach is the largest digestive organ in our body. Once the spleen and stomach function poorly, the body will suffer from malnutrition and disharmony of qi and blood, resulting in poor complexion, poor body and poor skin. How can we maintain a good spleen and stomach? First, the spleen and stomach conditioning five health care formula. To strengthen the spleen and stomach, first raise the mood. The spleen and stomach are “emotional”, “emotional health” is also to nurture the spleen and stomach. In daily life, we often have this experience: depressed mood, depressed mood, will be tea and food, while the relaxed environment and a happy mood will make you appetite.