It is incorrect to say that it is okay to shake your body to live to 99, and there is no evidence that shaking your body helps to prolong your life. However, the use of reasonable exercise is good for health and helps to extend life.
Exercise in moderation is good for your health, and using the right type of exercise for you can help you live longer. Life expectancy is affected by a combination of factors such as genetics, diseases, living environment and personal habits. Some healthy lifestyles are beneficial to prolonging life, but there is no guarantee that you will reach 99 years of age.
If you want to live a long life, you should maintain a healthy lifestyle, dietary habits and scientific exercise methods, and insist on annual medical checkups. If you have chronic diseases such as high blood pressure and diabetes, you should follow the doctor’s advice and standardize your treatment.