You can drink some black wolfberry during menstruation. Black wolfberry is warm in nature and rich in amino acids and trace elements such as calcium, iron and zinc. Black wolfberry can protect eyesight, anti-fatigue, dredge blood vessels, immune regulation, etc. You can drink it with warm water or chew it, but do not overdose. During menstruation bleeding more, prone to anemia, it is recommended to eat more warm food containing iron, such as lean meat, animal liver, chicken, eel, spinach, fungus, kelp red dates, etc., avoid smoking, alcohol, coffee, chocolate. Pay attention to keep warm, keep enough sleep, good state of mind, wear loose and breathable underwear, and eat lightly. If you have heavy menstruation, irregular menstruation or dysmenorrhea, it is recommended to consult a hospital for treatment.