The pain in the large vertebrae is mostly considered to be caused by cervical spondylosis, and the specific relief methods are as follows: 1. Improve poor living habits and rest habits: avoid prolonged ambulatory work, avoid playing with the cell phone with the head down frequently. 2. Apply local heat: improve the blood circulation around the large vertebrae, which can release the spasm of the neck muscles, relieve the stiffness of the cervical spine and relieve the pain. 3. The cervical spine’s functional training: the cervical spine’s stretching exercise, the small swallow flying movement, the five-point support method, all have auxiliary effects on the cervical spine’s strength improvement and relieve the pain of the large vertebrae.