Not sleeping on a pillow is not generally considered to improve forward neck tilt. Neck tilt is caused by frequent bowing of the head or poor posture, resulting in straightening of the physiological curvature of the neck or recoil. No pillow will cause cervical physiological curvature straightening is not conducive to the recovery of the cervical spine. Pillow can make the cervical spine to restore the physiological curvature, relax the muscles around the neck, relieve muscle spasm. Pillow height should be appropriate, if too high will aggravate the neck forward tilt. Usually work long hours need to tilt your head, do neck exercises, strengthen the neck before and after the muscle exercise, so that both sides of the muscle strength to achieve balance. So do not sleep pillow can not improve the neck anterior tilt, may aggravate the symptoms of anterior tilt, with cervical traction and manipulation massage will improve.