There is no such thing as what time is the best time to eat dinner, it can be arranged according to your own habits, but it is generally not recommended to eat too late. Most of the dinner can be eaten around six to seven o’clock in the evening. Because the human body generally consumes less energy at night, eating dinner too late may lead to bloating and other gastrointestinal discomforts. Eating dinner around six to seven o’clock, when the noon intake of food has been basically digested and absorbed, and after eating dinner, there is a corresponding period of time before going to sleep to let the food digestion and emptying. However, there is no specific scientific basis for what time is the best time to eat dinner, according to their own habits to make arrangements. Dinner should also pay attention to nutritional balance, not excessive food.