Snow boots for women, both fashionable, but also warm, is the female winter “favorite”, but the doctor reminded, a long time to wear flat snow boots lead to tendonitis, women who love beauty must pay attention to choose a certain heel, fit, with the inner support of the shoe. If you want to wear snow boots, it is best to pad a shoe insole in the shoe. Many young and beautiful women like to wear snow boots in winter, fashionable and warm, even a wear on the whole winter. However, the doctor pointed out that the seemingly comfortable snow boots hide many health hazards. Wearing thicker snow boots can easily cause the ankle joint as a force transfer, making the ankle injury and feel fatigue, plus the foot sliding back and forth in the shoe, gravity along the foot to spread around, will make the arch of the foot by a large impact. Coupled with flat boots without curvature, walking in snow boots for a long time, the tendons and the fascia of the sole of the foot do not get sufficient rest, in the long run, will lead to posterior tibial tendonitis, such as progressive development, may lead to flat feet. In addition, because snow boots are not breathable, long-term wear, may cause foot skin disease. It is recommended that when women choose shoes, they should choose shoes with a certain heel, a good fit, and medial support. If you choose to wear snow boots, it is best to pad a shoe insole in the shoe, by changing the curvature of the sole to adapt to the shape of the foot arch. Also pay attention not to wear snow boots for a long time walking, 1 hour after a break, especially to walk less rugged roads. For children in the growth period, it is not recommended to wear snow boots, so as not to affect bone development. Because of the nature of the work of women who need to stand for a long time, before going to bed can be appropriate hot water foot soak and foot massage to relieve fatigue.