1, rich in fiber vegetables and fruits: vegetables: leek, celery, carrot, white bean curd, macaroni, amaranth, kale, etc. Fruits: plantain, mulberry, pomegranate, kiwi, etc. Daily intake of vegetables 500g, 250g of fruit 2, soy foods: soy contains isoflavones, which can reduce the level of estrogen in women’s bodies and inhibit the occurrence of breast enlargement. Drink 1 cup of soy milk, tofu or dried tofu 3-5 times a day. 3, fish containing unsaturated fatty acids: such as: yellow fish, carp, silver carp, mackerel, carp, scallops, octopus, squid, etc. 4, kelp: kelp contains a large amount of iodine, iodine can promote ovarian follicular luteinization, reduce estrogen levels, correct endocrine disorders. Eat kelp 1-2 times a week. 5, dairy products: milk, yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which is beneficial to breast health. Drink a bottle of yogurt every day, can reduce fat absorption and reduce the incidence of mastopathy. 6, mushroom food: black fungus, mushrooms, shiitake, silver fungus and other mushrooms can enhance the body’s immunity and prevent the occurrence of malignant diseases of the breast. Make soup 1-2 times a week. 7, vitamin-rich foods: peanuts, sesame, walnuts, etc. rich in vitamin B6 and vitamin E, can eliminate the hidden danger of mastopathy.