It is also possible that the digestive disorder is caused by indigestion, you can often do abdominal massage, more outdoor exercise to promote gastrointestinal peristalsis, conducive to digestion, and the habit of regular bowel movements every day. Eat more light and easily digestible food, and try not to eat food that produces more gas, such as tofu, sweet potatoes, radishes, etc. If the symptoms are serious, you can go to the gastroenterology department of the local hospital and use drugs reasonably under the guidance of the doctor, commonly used drugs are mosapride, domperidone, etc.