How long will it take to recover from a heel injury after jumping from a height should be judged according to the specific situation, and it can’t be generalized, generally about 1~8 weeks. If the situation is not serious, just a slight soft tissue injury, generally appropriate rest after about 1 ~ 2 weeks will gradually recover, basically will not have an impact on the body. If the situation is more serious after jumping down from a high place, the recovery time may be longer, if there is a fracture, need to recover 6~8 weeks or even longer. Usually need to pay attention to safety, the recovery process to rest, it is best not to carry out strenuous exercise, so as not to have an impact on the recovery of the body, usually also need to regularly consult a doctor for review.