Brown sugar and eggs, you can eat during your period. Brown sugar and eggs are, after all, foods, not medicines, and generally don’t have too magical, noticeable effects. Therefore, it is not a problem to eat a little brown sugar and eggs during menstruation occasionally. Brown sugar is medically considered to have the effect of activating blood circulation and removing blood stasis, so if your period is normal, brown sugar and eggs can be eaten. Especially suitable for patients with dysmenorrhea, or patients with qi stagnation and blood stasis, brown sugar and eggs have the effect of activating blood circulation and removing blood stasis. As long as you don’t eat cold food or too spicy food during your period, it’s usually not a big problem. If you eat cold or spicy food during menstruation, cold food will cause uterine cold, which will cause changes in menstruation and dysmenorrhea; spicy food will cause gastrointestinal reactions, such as hemorrhoids and infections. Therefore, brown sugar and eggs can be eaten during menstruation without effect as long as they are not cold foods.