During menstruation can eat a small amount of dried lychee, lychee is rich in vitamins and various nutrients, such as glucose, amino acids, protein and sucrose, etc., during menstruation due to the amount of blood loss in women, eat a moderate amount of dried lychee, can be timely replenishment of body energy, very beneficial to health. Lychee contains folic acid, beneficial to women’s health, lychee taste delicious, sweet and sour, with spleen and appetite, etc., during menstruation in moderation to help women enhance appetite, replenish the body’s energy and various nutrients, very beneficial to health. The lychee is also a warm fruit, eaten in moderation during the menstrual period also has the effect of Qi and pain, if patients with dysmenorrhea, eat in moderation, can achieve the effect of relieving the symptoms of dysmenorrhea, during the menstrual period need to pay attention to a balanced diet, strengthen nutrition, eat fresh vegetables and fruits, avoid eating spicy and stimulating food.