Women can soak their feet during menstruation, but they need to decide the time to soak their feet according to their specific physical qualities, the color of their menstrual blood or the amount of menstrual blood. If the menstrual flow is low with blood clots and menstrual cramps, you can soak your feet for 30 minutes a day, and when soaking your feet, you can add saffron to promote blood flow, which can relieve menstrual cramps and the color of menstrual blood. Women are most afraid of getting cold during menstruation, soaking feet can relieve the cold in the body. If you usually have heavy menstrual flow or bright red color, soaking your feet in clear water for 10 minutes a day is fine and will not cause excessive menstrual flow. Women need to pay close attention to their life and diet during menstruation, do not get cold, have a light diet, pay attention to keep warm and reduce the intake of cold food. In the menstrual period with warm water foot soak, not only on the menstrual blood flow is good, but also can stimulate the soles of the foot acupuncture points on the whole body blood flow is also good.