Frozen shoulder is a chronic inflammation of the soft tissues of the muscles, tendons, bursa and joint capsule around the shoulder, and is most common in middle-aged and elderly people over 40 years old. Non-surgical treatments for frozen shoulder include physical therapy, acupuncture, and local closure therapy. In addition to the above methods of treatment for frozen shoulder, active activities of the shoulder joint should be performed daily. Repeat the movement, increasing the highest point as much as possible. 2, drawing a circle movement two arms respectively from the front to the back, from back to front, in a clockwise or counterclockwise direction to draw a circle, drawing a circle amplitude from small to large, as far as possible to reach the maximum range. 3, hair combing exercise standing or supine can be, the affected side of the elbow flexion, forearm forward and rotate forward (palm up), try to rub the forehead with the elbow. 4, touching the neck movement sitting or standing can be, both hands alternately touch the back of the neck. The above methods should be selected according to the specific circumstances of the individual, alternate exercise, activities to not cause severe pain. Do not have to do every time, 35 times a day, generally each action to do about 30 times.