Eating white porridge, noodles and other light and easy to digest food is better for your stomach.
1 Food is light: it means no irritation. Many foods in life have irritating properties. For example, tobacco, alcohol, coffee, strong tea. These foods not only directly stimulate the gastric mucosa, resulting in increased gastric discomfort. And some of them can affect gastric power, leading to reflux, increased belching, and delayed gastric emptying, thus aggravating gastric distension.
Fruits, less seasoned vegetables, rice porridge, etc. are lighter and can be chosen.
2. Easily digestible food: Protein and fat are more difficult to digest compared to carbohydrates. Therefore, if you have an upset stomach, you should focus on carbohydrate foods, such as noodles, white porridge, etc. If you consume protein, you can choose meat with more delicate protein fiber, such as fish. Do not eat fat-rich foods such as hot pot, spicy hot pot, cake, bread, etc..
If the symptoms continue to be unrelieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to determine the cause of the disease and targeted treatment, do not take medication, so as not to delay the condition.