Tinnitus caused by qi stagnation and blood stasis (blood stagnation due to the lack of qi flow) can be regulated through dietary regimen, regulation of emotions and moods, and medication. 1. Dietary management: pay attention to a light diet in daily life, avoiding the intake of too cold, spicy and other stimulating foods, you can moderate intake of hawthorn, onion, ginger and other foods that can move qi and activate blood (to promote the operation of the gas so that the blood flow) to alleviate the symptoms. 2. Adjustment of mood: If daily mood fluctuations are large, or too anxious, it will make liver qi stagnation (liver qi and blood transportation is not smooth, depression), qi and blood stagnation, thus tinnitus occurs, so daily to maintain a happy mood, avoid emotional fluctuations, at the same time can be coupled with appropriate outdoor exercise, to promote the operation of the body’s qi and blood. 3. Medication: Patients can follow the doctor’s instructions to choose Chinese medicines such as Easy Pill and Chai Hu Shuo Liver Pill to regulate qi and blood circulation, and to relieve the liver of depression (through dredging the liver’s qi mechanism to treat depression). If the discomfort is serious and medication is needed, please go to the hospital and use the medication under the doctor’s guidance, do not use the medication without authorization, so as not to delay the condition.