Chinese medicine believes that wind-cold-dampness invasion can be adjusted by improving lifestyle, medication and other methods. 1. Improve lifestyle: For those who suffer from wind-cold-dampness invasion, they should avoid living in cold and damp places for a long time, and they need to do a good job of keeping warm to avoid getting cold. Diet should eat light, avoid eating cold stimulating food. In addition can also be appropriate physical exercise, enhance physical fitness. 2. Medication: According to the identification of traditional Chinese medicine, you can choose medicines with the function of dispelling wind, dispersing cold and removing dampness, such as Jiuwei Qiangwu Granules. This medicine is composed of Qiangwu, Fangfeng, Cangzhu, Xinxin, Rhizoma Ligustici Chuanxiong, Angelica dahurica, Scutellaria baicalensis, and Glycyrrhiza glabra, etc., which has the efficacy of dispersing wind and relieving epidemiology, dispersing cold and removing dampness, and can be used for colds and flu caused by wind-cold and dampness. When using Jiuwei Qiangwu Granules, it should be noted that it is not advisable to take tonic Chinese medicine at the same time during the period of taking the medicine. Patients who feel wind-cold and dampness are advised to go to regular hospitals for treatment under the guidance of professional physicians.