Moderate consumption of hanging noodles can provide energy for the body and supplement the nutrients needed by the body. If excessive consumption of hanging noodles over a long period of time may lead to increased blood pressure, indigestion and other bad effects. 1. Benefits: Relevant data show that 100g of noodles (average) can provide 1483KJ of energy, and contains 10.3g of protein, 0.6g of fat, 75.6g of carbohydrates, 2.5mg of nicotinic acid, also contains calcium, phosphorus, potassium, sodium, magnesium and other trace elements. Not only can it provide energy, but also replenish various nutrients needed by the body. 2. The bad side: As the noodles will be added in the processing of sodium, the content is relatively high, if you eat excessive amounts of noodles for a long time will increase the intake of sodium, which may lead to increased blood pressure in the long run. And noodles are easy to produce a sense of satiety, excessive consumption may appear indigestion and other symptoms of discomfort. Long-term consumption may also lead to malnutrition. Eating a moderate amount of noodles will not have a bad effect on the human body, only long-term excessive consumption may have a bad effect, so you need to be moderate, to ensure that the diversity of food.