After twisting the waist, there will be swelling and pain in the lumbar tissues, in the absence of trauma and skin breakage, you can stick plasters with the effect of activating blood circulation and removing blood stasis, reducing swelling and relieving pain to alleviate the symptoms, and the traditional Chinese medicines are mainly dog skin plasters, pain relief plasters for injuries and wetness, Yunnan Baiyao plasters, as well as compounded Nanxing analgesic plasters, Wanying plasters and Jinhuang ointment. Can also be used externally with anti-inflammatory analgesic effect of the cream, such as diclofenac sodium paste, flurbiprofen babu cream, loxoprofen sodium gel cream, etc., paste the cream at the same time need to be braked, rest, and avoid exertion. If there is no obvious relief of the symptoms, go to the hospital in time, if necessary, take X-ray film, CT, MRI, etc., after a clear diagnosis to adopt the next treatment program.