Potatoes can be consumed appropriately for weight loss, but it also needs to depend on the form in which they are cooked. If potatoes choose to fry, smoke and bake and other cooking methods, it is not recommended to eat a lot of weight loss period. Per 100g of potato protein content in 2.0g, fat in 0.2g, carbohydrate content in 17.2g, and potato contains some starch. During weight loss, potatoes can be consumed appropriately to increase satiety and reduce the intake of other staple foods, such as rice and flour-based foods, which generally do not lead to weight gain. However, the form of cooking potatoes also plays a pivotal role, during the weight loss period can be consumed steamed, boiled and other ways of potatoes, should not be consumed fried, smoked and baked and other ways of cooking potatoes, the above cooking methods will lead to a significant increase in the potato calorie, is not conducive to weight loss. In addition, during the weight loss period, the amount of diet and the type of diet needs to be controlled, as long as the premise is to follow the principle of consumption is greater than the intake of calories, will lead to a gradual decline in body weight, to achieve the purpose of weight loss. In daily life, weight loss in addition to diet control, but also need to cooperate with a healthy way of exercise, pay attention to the combination of work and rest.