A blood pressure of 134/86mmHg is within the normal range of blood pressure.
The normal value of blood pressure is systolic blood pressure 90~139mmHg, diastolic blood pressure should be in 60~89mmHg, systolic blood pressure 134mmHg, diastolic blood pressure 86mmHg. belongs to the normal range of blood pressure value.
Blood pressure 134/86mmHg although in the range of normal values, but belongs to the normal high value, you should carry out the adjustment of living habits, usually pay attention to the diet, try to light and easy to digest food, don’t eat spicy and greasy food.
Usually pay attention to control sodium intake, avoid staying up late, moderate aerobic exercise, maintain an optimistic state of mind, blood pressure is higher than normal, it is recommended to consult a doctor in time.