If you are afraid of cold when you have your period, most of these women belong to the cold body, it is recommended that you can improve the diet, drink more brown sugar and ginger water, which has the effect of driving away the cold and warming the uterus, drink a bowl every day during the menstrual period, and drink it while it is hot, it will achieve a very good effect. In daily life will also be afraid of cold, and relatively thin body type, in the time of menstruation especially will feel cold lower abdomen, can also do lower abdominal heat compress, through the heat cycle to promote metabolism, will improve the cold body. And in daily life it is also recommended to put more ginger in the soup to drive away the cold, and also you can use the egg to chop the ginger and stir together after the omelet to eat, also has the effect of driving away the cold.