You can effectively lose belly through the following methods: First, pay attention to increase exercise, exercise can effectively improve blood lipid metabolism, reduce cholesterol, triglyceride levels, reduce abdominal fat accumulation, effectively reduce abdominal circumference and reduce body weight. Second, be sure to eat less high-fat, high-calorie food, less white rice, white pasta and other high-carbohydrate food, less sugary drinks, less processed desserts and meat products. Try to control the total daily calories within 800kcal, long-term adherence to at least three weeks, you will soon see the weight loss effect, the abdominal circumference will be significantly reduced. Third, you can consider acupuncture to lose weight, you can also consider pressing acupuncture points, such as the Tianshu point, Qihai point, Guangyuan point and other points, so as to improve the peristaltic movement of the stomach and intestines.