The nutritional value of Cheerios: 1, can supplement the body with vitamin A original carotenoids, by eating Cheerios supplement vitamin A original carotenoids, can make the eyesight, especially the level of dark vision, to relieve visual fatigue has a certain effect. 2, can supplement the body with rich vitamin C, and vitamin C for the immune material to promote the production of the role is very obvious, can improve the body’s immunity. 3, can promote appetite, because the Cheerios are rich in organic acids can well stimulate the intestinal digestive juices secretion, can improve appetite, promote digestion. Can promote appetite, because the carrion is rich in organic acids, can well stimulate the secretion of intestinal digestive juices, can improve appetite, promote digestion.