The key points to protect the spine are as follows: 1, treat the spine as well as protecting the eyes; 2, lie down if you can, don’t stand, and don’t sit if you can; 3, end the work before the pain arises; 4, no more than 30 minutes in a fixed position; 5, the most comfortable position is the one that is constantly being changed; 6, the degree of concentration on the work is directly proportional to the rate of the disease; 7, work pressure is the culprit of spine-related diseases; 8, smoking, diabetes, and heredity can all be high-risk groups. Cervical spine muscle training: head up, backward, for 1-2 minutes, to the neck muscles appearing soreness and swelling for the appropriate; ten point ten: palms outward, arms upward in the shape of ten point ten, the beginning of the last 1-2 minutes, the best workout to adhere to the 30 minutes; head and hand confrontation: including before and after the confrontation: hands crossed on the head of the occipital part of the hands and the head to the opposite direction of the force. Up and down confrontation: hands crossed, palms down on the jaw and head in the opposite direction of force. Left-right confrontation: the palm of the left hand is placed inward on the left ear, the palm of the right hand is placed inward on the right ear, and the head is exerted in the opposite direction. Soreness in the neck muscles is considered appropriate.