Women who have menstrual cramps can relieve the pain through prone position, lateral position, kneeling position and other positions. 1. Prone position: women come to aunt, menstrual cramps can be taken prone position to relieve, that is, the body lying down on the bed or other places less susceptible to cold, this position can improve the uterus tilted back to help relieve the pelvic stasis, to a certain extent, to relieve the pain. 2. Side-lying position: women can also take the side-lying position to relieve menstrual cramps, that is, the body lying on the side of the bed, this position can reduce the rectum and the sacrum for the uterus of the pressure, thus helping to relieve pain. 3. Kneeling: women can also take the kneeling position to relieve menstrual cramps, that is, legs bent, kneeling on the bed, the upper body to take the prone way to relieve pain. Not all menstrual cramps can be relieved by changing the posture, if the patient finds himself in pain when he comes to the aunt and every time, it is necessary to consult a doctor in a timely manner, under the guidance of the doctor to improve the relevant examination, after the line of targeted treatment.