A healthy body is a priceless asset for your children. As the saying goes, “the plan of the year lies in spring”, spring health care right, a year will not be sick! Food therapy health is the most common way to maintain health, spring food therapy health cut can not be missing the following food, they have a good prevention of disease efficacy, in order to their own health, you should take a good look at. 1, capers: bright eyes and liver Li Shizhen in the “Compendium of Materia Medica” said: “capers porridge bright eyes and liver.” Therefore, all physical weakness, dizziness, chronic nephritis, gas deficiency, swelling, bleeding in the stool of the elderly, often take capers porridge, is quite beneficial. There are various ways to eat capers, make dumpling stuffing, soup, porridge, cold, dipping sauce to eat, steamed to eat …… each way to eat capers can be a perfect interpretation of the vitality of spring. 2, dandelion: liver cleansing and detoxification Dandelion pops up in April right after the capers, with yellow flowers, and then quickly flies off with a small umbrella raised. Dandelion is also slightly bitter and tastes good cold. Because it has a good liver detoxification function, use it to treat tonsillitis and mastitis, as well as acute jaundice hepatitis are immediate success. 3, Andrographis paniculata: Clearing heat and detoxification Andrographis paniculata is the best food to eat in spring, the shiny and oily Andrographis paniculata has the effect of clearing fire. It is bitter and cold in nature, and has the effect of clearing heat and detoxifying the blood, cooling the blood, reducing swelling and dispelling dry dampness. In addition, it also contains natural anti-inflammatory and anti-viral ingredients such as andrographolide, which can be consumed in spring to prevent and treat influenza, pneumonia, episodes of pharyngitis, stomatitis, hypertension, and cholecystitis. But we must remember oh, the table and the medicinal through-root is very different, medicinal through-root is not edible oh. 4, spinach: stabilize blood pressure Spinach is available all year round, but spring is better. The spring listing of spinach is quite beneficial to detoxify and prevent spring dryness. Spinach is rich in many vitamins, trace elements and antioxidants, of which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important factors in the development of hypertension, so dietary supplementation of potassium is beneficial in lowering blood pressure. The actual fact that spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is advisable to eat spinach first with boiling water to soften it, and then fry it. 5, yam: spleen and beneficial yam is particularly suitable for spring consumption, it is rich in nutrients, with a healthy spleen and beneficial, can prevent spring liver gas want to hurt the spleen; can replenish the kidneys and essence, can enhance human resistance. Boil rice into porridge, add sugar and steamed and mashed yam puree stir, can strengthen the spleen and lungs, nourish the kidneys and benefit the essence, strengthen the body, very suitable for weak and sickly people and the elderly; if you add red dates to cook, it is better nourishing effect. 6, jujube: nourish the spleen and strengthen the body Sun Simiao, a famous doctor of the Tang Dynasty, said, “Spring seventy-two days, save acid increase sweet, to nourish the spleen.” It means that in spring, we should eat less sour food and more sweet food to benefit the spleen and stomach. Jujube is sweet and mild in nature and is especially suitable for spring. For people who are weak and have a poor appetite, they can usually eat more dates and rice: rice is the main ingredient, with some red dates, bright color, refreshing and sweet. 7, cauliflower: anti-cancer protection of blood vessels Cauliflower belongs to the white food that can enhance the immune system, it has one of the best anti-cancer ability. This is closely related to the key nutrient containing – sulfur, but also to strengthen bone tissue and maintain blood vessel health. Spring is a high season for many diseases, but nutrition experts say that as long as you eat the right foods and eat right, you can effectively prevent disease and even have less sickness for a whole year.