The following points should be noted in the care of women during menstruation: 1. Keep your vulva clean, although you are menstruating, it is recommended that you wash your vulva twice a day with warm water, and change your sanitary napkins regularly, it is recommended that you use cotton sanitary napkins to ensure good local ventilation. 2. Do not have sex or masturbate during menstruation to avoid infection. 3. 4, to pay attention to warmth, although the menstrual period is a physiological period of women, if not pay attention to warmth may cause dysmenorrhea. Every night with hot water foot bath, each time about ten minutes, can promote local blood circulation, and has a strong body, can improve the lower abdominal discomfort caused by menstruation symptoms.