Silver ear and red date soup can not be eaten overnight. Silver fungus and red date soup has the effect of nourishing yin and moisturizing the lungs, benefiting qi and nourishing blood. Silver fungus belongs to fungi, texture moist taste sweet, daily use of silver fungus consumption can moisten the lungs and cough, stomach and body fluid, is a very good medicinal food. Red dates have beneficial gas and tranquilize the mind, nourish the role of blood tonic, daily consumption, folk have “eat three jujube, youth will never grow old,” said, can be seen in its blood nourishing the effect of the skin. Silver fungus is often eaten with jujube, not only sweet taste, but also beneficial to the yin and yin, for those who have a deficiency of qi and yin. But the main components of the fungus for polysaccharides, proteins and amino acids, jujube’s main active ingredient is also polysaccharides, amino acids, the two boil soup such as overnight, more bacteria, leading to deterioration, should not be eaten again.