Falling pillow is mainly to the morning neck muscle discomfort, soreness, stiffness and activity is limited as a disease, the main reason for the formation of falling pillow is due to sleeping posture, pillow height is not appropriate and other factors. Pillow fall is mostly in young men, pillow fall is relatively light patients with fast onset, short course, about seven days or so can be cured on their own, the more serious patients can go to the hospital to do X-ray examination, check whether it is caused by other cervical diseases, such as cervical spine intervertebral disc herniation, and so on. Under the premise of ruling out suffering from other neck diseases, you can go about preventing pillow fall in your life. To develop a good sleeping posture, pay more attention to the posture of the neck, give the neck a proper massage to relieve neck fatigue, but also pay attention to a balanced diet, eat more food containing protein and vitamins, to the body to replenish the required nutrients.