Red dates and wolfberries can be used in both medicine and food, and women who drink red dates and wolfberries for a long time have the benefits of tonifying the middle and benefiting the qi (treating qi deficiency by nourishing the spleen), nourishing the liver and kidneys, and so on. 1. Jujubes: as a traditional Chinese medicine, jujubes have the effects of tonifying the middle and benefiting the qi, nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), etc. They are commonly used in the adjunctive treatments of spleen qi deficiency and insomnia, which can improve the symptoms of lethargy, insomnia, etc. It is worth noting that the symptoms of dampness, insomnia, and dampness are all very common. It is worth noting that, dampness, phlegm condensation, food stagnation, insect accumulation should be cautious of jujube. 2. Chinese wolfberry: Chinese wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (replenishing the essence and promoting the recovery of eyesight), etc. It is often used in the treatment of liver and kidney yin deficiency (deficiency of yin in the liver and kidneys), and it can alleviate the uncomfortable symptoms such as dimming of the eyes, blurring of vision, and soreness of the waist and knees. But spleen deficiency loose stool (feces thin not shaped), should be cautious to take wolfberry, in order to prevent aggravation of the condition. In summary, women long-term drinking jujube, wolfberry has certain health benefits, but before use need to pay attention to check whether there are contraindications to prevent accidents, it is recommended to use under the guidance of a professional physician.