Effective weight loss without rebound, we must fully realize that the essence of weight loss is the development of a good lifestyle. Therefore, to effectively lose weight without rebounding, we must do the following three things: 1, to do diet in moderation, in the diet to have moderation eating 7-8 minutes full, not overeating, to avoid excessive calorie intake, in reducing the rebound is essential. 2, to do the regular living, which means that we should develop the good habit of sleeping regularly, get up regularly, do not go to stay up late, otherwise it will cause a rebound because of staying up late. 3, to do is to work in an orderly manner, to make work, life to have order a relaxation. So to lose weight effectively without rebounding, we must do diet, regular living, and orderly work.