The symptoms of body dampness are these: the body feels sleepy and weak, dry mouth, bitter mouth, emaciation, dull and yellow skin, unformed stools, possibly scant or constipated, bad breath, cough, hair loss, with gray hair, greasy hair, obese and not easy to be thin, pain in all joints, chest tightness, coldness, easy to grow acne, gynecological diseases, eczema, etc. To regulate dampness, you can promote the operation of the body organs through exercise, relieve stress and accelerate the discharge of dampness, such as running, swimming, yoga can help activate the qi and blood, circulation and metabolism. Diet should also pay attention to avoid spicy food, stay away from alcohol and tobacco, promote sleep, the right amount of fruit and so on.