Pregnancy can eat shrimp in moderation, shrimp is rich in protein, as well as DHA, astaxanthin, nutritious. During pregnancy, you need to pay attention to nutrition and supplement nutritious food, and shrimp is rich in nutrients, which can help pregnant women to replenish protein and a variety of vitamins, calcium, iodine and other nutrients, so as long as there is no allergy or gout is allowed to eat shrimp. From the fourth month of pregnancy, the fetus begins to develop bones, it is important to pay attention to calcium, and shrimp contains high calcium, can replenish calcium, promote the growth of fetal bones. Eat shrimp can also replenish iodine, shrimp meat is rich in iodine, pregnant women have a high demand for iodine, if iodine deficiency, there will be miscarriage, premature birth and congenital malformations, pregnant women eat shrimp can replenish iodine, conducive to safe fetus. Shrimp can also supplement protein, pregnant women need a lot of protein. Protein is the basic substance of life, and shrimp has rich protein, pregnant women can eat shrimp can effectively supplement protein. In short, pregnant women need protein intake for pregnancy, and the main sources are animal foods such as fish, poultry, lean meat and dairy products. Shrimp is very rich in nutrients and can help pregnant women to replenish the nutrients they need during pregnancy.