It is recommended that people with symptoms of low back pain try not to run in order to avoid aggravating their condition, take proper rest, and seek medical attention in a timely manner. When a person is running, the lower back often needs to be stressed or twisted repeatedly, which may lead to aggravation of lower back pain and is not conducive to the recovery of lower back pain. If the person with low back pain is caused by suffering from lumbar disc herniation, running can lead to increased pressure on the intervertebral discs, which may lead to aggravation of disc herniation, and may compress the nerve roots leading to symptoms such as numbness and pain in the lower limbs, which will add extra burden to the body. Lumbar muscle strain, ankylosing spondylitis, osteoporosis, etc. can also lead to low back pain, and running is not recommended during acute attacks. It is recommended that people with low back pain go to a regular hospital in time to get a clear diagnosis and standardized treatment under the guidance of a doctor, so as not to delay the condition.