Reasonable exercise in itself will not aggravate chronic colitis and can promote recovery, but should pay attention to moderation. No research has confirmed that exercise will further aggravate the severity of chronic colitis, on the contrary, appropriate physical exercise can also enhance the patient’s physical fitness, which is of positive significance to the recovery of the disease. Therefore, there is no such thing as a chronic colitis exercise method. However, it should be noted that people diagnosed with chronic colitis need to exercise moderately, to avoid excessive exercise caused by muscle, joints and other injuries. Specific exercise and intensity can be under the guidance of the doctor, according to the actual situation of the individual to choose, do not blindly large amounts of exercise, so as not to cause discomfort.