Aunt that is menstruation, menstruation can eat watermelon, can add nutrients to the organism, but it is not recommended to eat too much ice watermelon.
Women in menstruation can eat watermelon, watermelon has a high nutritional value, every 100g of watermelon contains 5.4g carbohydrates, 0.6g protein, 0.3g dietary fiber and other nutrients, appropriate consumption can be supplemented for the female body lack of nutrients.
However, it should be noted that menstruating women should try to choose room temperature watermelon, less ice watermelon, because some women may be in menstruation gastrointestinal disorders (diarrhea, abdominal pain, etc.) and dysmenorrhea, should be prevented from eating too ice watermelon to aggravate the gastrointestinal discomfort or aggravate the dysmenorrhea during menstruation.
Menstruating women can eat watermelon, menstruating women in the daily diet should ensure adequate nutritional intake, ensure adequate rest, should not be overworked.