Blood viscosity is usually said to be high in lipids. Many people face the problem of elevated lipids, and there are many ways to solve this problem, such as adjusting the diet, maintaining exercise, and taking medications. 1. Adjust diet: Reduce the intake of saturated fat. Saturated fat, which is mainly found in red meat and full-fat dairy products, raises total cholesterol and leads to elevated blood lipids. 2. Keep exercising: Exercise can improve cholesterol. Moderate physical activity can help raise HDL cholesterol, which can effectively lower blood lipids. 3. Take medications: In most cases, statins continue to provide the most effective lipid-lowering therapy. For example, the use of atorvastatin, fluvastatin, lovastatin, pravastatin, etc. under the guidance of a doctor significantly reduces blood lipid levels. High blood lipid levels suggest prompt medical attention and sound advice under the guidance of a physician.