Soreness in the thighs after exercise, can be relieved by hot compresses, aerobic training, local massage, local physical therapy and other methods, as follows: First, hot compress treatment: the use of hot water bags or hot salt bags, continuous hot compress treatment of thigh muscles, each hot compress 30 minutes, 4-6 times a day, can accelerate blood circulation in the thigh muscles, improve the metabolism of acidic metabolites, can make acidic metabolites As soon as possible to discharge out of the body, to relieve the symptoms of soreness. Second, aerobic training: appropriate aerobic training, such as elliptical training or cycling, each training 10-20 minutes, can accelerate the relief of muscle pain symptoms. Third, local massage therapy: through the technique of thigh muscle massage, can play the role of relaxation and blood circulation, blood circulation, can reduce muscle tension, spasm state, relieve local pain symptoms. Fourth, local physical therapy: such as microwave therapy, ultra-short wave therapy, can promote the inflammatory response to subside, relieve thigh pain symptoms.