You can eat steak during weight loss, but it is not recommended to eat more, in order to prevent excess energy to cause obesity, overweight problems and aggravate the digestive burden. The main component of steak is protein, in addition, the protein of steak belongs to high-quality protein, generally per 100 grams of steak contains 22.2 grams of protein, so during the weight loss period can eat some steak in moderation. But it is not recommended to eat more steak, too much eating may cause excess energy triggering obesity, overweight problems. If you eat too much steak, it may also cause the burden of the gastrointestinal tract, aggravating gastrointestinal discomfort. Note: weight loss should be a reasonable diet with, can not only eat steak, pay attention to nutritional balance, do not favoritism picky eating, so as not to lead to a lack of nutrients in the body.