From the analysis of the nutritional composition: “Laba congee” in the rice is the basic food to supplement nutrients, of which rice is the main source of B vitamins; beans are rich in protein, but also contains vitamin B1, B2, etc., also contains calcium, potassium, magnesium, iron, copper, zinc, selenium and other trace elements; peanuts is a highly nutritious food, which contains Protein 25% to 36%, fat content of up to 40%, peanuts are also rich in vitamins B2, A, D, E, calcium and iron, etc. ……. It can be seen that often drink “La Ba congee”, can ensure a balanced diet of nutrition. The “Nei Jing – Su Wen” cloud: ” poison to attack the evil, five grains for nourishment, five fruits for help, five animals for benefit, five dishes for full. Taste and take it together to replenish the essence and benefit the qi.” Chinese medicine health care attaches great importance to the role of the five grains. The main components of the “Lappa porridge” japonica rice, strengthen the spleen and stomach and muscle; corn, strengthen the spleen; corn (millet), strengthen the spleen and kidneys; sorghum, strengthen the spleen and benefit, dampness and dysentery; glutinous rice, warm the spleen and stomach, nourish the spleen and benefit the kidneys; remove heat and thirst; barley, benefit the spleen; soybeans, strengthen the spleen and moisten dryness; Coix seeds, spleen, diarrhea, water permeation; lotus seeds, spleen, diarrhea; peanuts, support the deficiency, pleasing the spleen and stomach, lung, phlegm, nourishing and regulating the role of gas; red dates, deficiency, nourishing the blood and calm the mind, spleen and stomach, etc. …… It can be seen that “La Ba congee” is definitely a must-have product to maintain health and prolong life. The “Lappa porridge” is suitable for most people, but diabetic patients and patients with renal insufficiency should take it according to medical advice.