Binge eating for three consecutive days should be accompanied by dietary adjustments and appropriate activities. 1. Adjust the diet: binge eating for three days in a row is likely to lead to indigestion or weight gain, be sure to adjust the diet, reduce the intake of food, especially to avoid eating too much meat and greasy food, you should eat more vegetables and fruits, drink more water, which can promote the metabolism, but also reduce the damage to the intestines and stomach. 2. Appropriate exercise: After overeating, we should pay attention to appropriate activities, generally half an hour after eating can take a walk, jogging and other ways to help promote intestinal peristalsis, help digestion, to avoid indigestion. Usually must develop good eating habits, avoid overeating, eat small meals. If there is any discomfort, you should consult the doctor in time and follow the doctor’s instructions to standardize the treatment.