Patients with frequent soreness of the hands and feet phenomenon, the majority of the population is the middle-aged and elderly people, due to the middle-aged and elderly people reduce the amount of activity, easy to lead to the hands and feet parts of the bones in the loss of calcium, suffered from osteoporosis in the hands and feet parts of the hands and feet parts of the muscles gradually absorb nutrients to reduce the nutritional metabolism of obstacles, it will produce soreness, weakness, limited activity and other clinical symptoms. If the patient’s hands and feet are cold for a long time, it will also affect the normal operation of local qi and blood, and there will be obstruction of qi and blood operation and blockage of meridians and channels, which will also produce localized pain and soreness. Therefore, patients can be told to often soak their hands and feet in hot water in normal times, or carry out correct, scientific and appropriate exercise, but also regular supplementation of calcium and vitamin D, which can minimize the occurrence of hand and leg soreness.